Ergonomics is the science of workplace health and design, aimed at making physical environment more effective for employees. This field has garnered much attention in the recent past, due to its benefits, which include stress or fatigue reduction, increased productivity, and management of health issues like musculoskeletal disorders, carpal tunnel syndrome, trigger fingers and headaches. Though the design of a space is crucial, how we interact with it also affects the impact of ergonomics. And this infographic is about simple work habits we can undertake, that go a long way in ensuring our health and wellness.

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